sycamore22
Spring break grind
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Body
Plan Details
The Spring break grind routine by sycamore22 is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest, Triceps, Calves, Abs
Est time: 240 min
23 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Frog Sit-Up
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Calf Stretch with Rope
Lower Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
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