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Mountain Climber
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2x20 reps |
rest: 0s
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Bodyweight Rear Lunge
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2x16 reps |
rest: 0s
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Bodyweight Squat
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2x16 reps |
rest: 0s
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Dumbbell Calf Raise
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2x16 reps |
rest: 0s
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Jump Rope
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1x0 reps |
rest: 2s
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Dumbbell Walking Lunge
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2x16 reps |
rest: 60s
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Kettlebell Single-Leg Deadlift
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2x16 reps |
rest: 0s
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Bodyweight Side Lunge
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2x15 reps |
rest: 0s
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Running
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1x0 reps |
rest: 20s
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Seated Floor Hamstring Stretch
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1x8 reps |
rest: 0s
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Kneeling Hip Flexor
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1x8 reps |
rest: 0s
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Hamstring Stretch
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1x8 reps |
rest: 0s
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Straddle Stretch
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1x8 reps |
rest: 0s
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2x10 reps |
rest: 0s
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Dumbbell Bicep Curl on Stability Ball
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2x16 reps |
rest: 0s
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Dumbbell Bench Press
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2x16 reps |
rest: 60s
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Oblique Crunch
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2x16 reps |
rest: 0s
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Abdominal Hip Roll
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2x16 reps |
rest: 0s
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Toe Touches
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2x16 reps |
rest: 0s
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Weight Plate Rotation
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2x16 reps |
rest: 30s
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Dumbbell Squat to Bicep Curl
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2x16 reps |
rest: 0s
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Dumbbell Bent-Over Row
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2x16 reps |
rest: 0s
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Stability Ball Leg Lift
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2x15 reps |
rest: 0s
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Cross Leg Erector Spinae
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1x15 reps |
rest: 0s
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Downward Facing Puppy Dog
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1x15 reps |
rest: 0s
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Child's Pose (Stability Ball)
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1x15 reps |
rest: 0s
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Stability Ball Back Stretch
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2x15 reps |
rest: 0s
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Jump Squat
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2x16 reps |
rest: 0s
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Plyo Push-Up
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2x16 reps |
rest: 0s
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Push-Up (Wide Hand)
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2x16 reps |
rest: 0s
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Split Jump
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2x16 reps |
rest: 0s
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2x5 reps |
rest: 0s
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Air Bike
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2x16 reps |
rest: 0s
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Leg Pull-In
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2x16 reps |
rest: 0s
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Forearm Plank with Hip Abduction
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2x16 reps |
rest: 0s
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Mountain Climber
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2x20 reps |
rest: 0s
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Running
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1x0 reps |
rest: 30s
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Assisted Chest Stretch
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2x16 reps |
rest: 0s
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Shoulder Stretch
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2x16 reps |
rest: 0s
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Bird Dog
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2x16 reps |
rest: 0s
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Cross Leg Erector Spinae
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2x16 reps |
rest: 0s
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Bent Knee Side Angle Pose
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2x16 reps |
rest: 0s
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Wide Leg Stretch
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2x16 reps |
rest: 0s
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Crescent Moon Pose
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2x16 reps |
rest: 0s
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Band Seated Calf Stretch
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2x16 reps |
rest: 0s
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2x10 reps |
rest: 0s
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Single-Leg Squat
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2x16 reps |
rest: 0s
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Box Side to Side Shuffle
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2x15 reps |
rest: 0s
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Barbell Stiff-Leg Deadlift
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2x16 reps |
rest: 0s
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Kettlebell One-Arm Overhead Squat
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2x16 reps |
rest: 0s
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Split Jump
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2x16 reps |
rest: 0s
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Depth Jump Leap
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2x10 reps |
rest: 0s
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Jump Rope
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1x0 reps |
rest: 1s
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Bridge
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2x8 reps |
rest: 60s
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Flutter Kick
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2x16 reps |
rest: 0s
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Hamstring Stretch (Supine)
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1x15 reps |
rest: 0s
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Iron Cross Stretch
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1x15 reps |
rest: 0s
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Straddle Stretch
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1x15 reps |
rest: 0s
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Seated Floor Hamstring Stretch
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1x15 reps |
rest: 0s
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Kneeling Hip Flexor
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1x15 reps |
rest: 0s
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Mountain Climber
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2x20 reps |
rest: 0s
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Tricep Push-Up
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2x14 reps |
rest: 0s
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Dumbbell One-Arm Tricep Extension
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2x16 reps |
rest: 0s
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Stability Ball Weight Plate Pullover
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2x15 reps |
rest: 0s
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Dumbbell Alternating Bent-Over Reverse Fly
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2x16 reps |
rest: 0s
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Dumbbell Bicep Curl
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2x16 reps |
rest: 0s
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Dumbbell Alternating Shoulder Press
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2x16 reps |
rest: 0s
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Stability Ball Pull-In
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2x14 reps |
rest: 0s
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Stability Ball Dip
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2x14 reps |
rest: 0s
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Stability Ball Chest Stretch
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2x16 reps |
rest: 0s
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Stability Ball Back Stretch
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2x16 reps |
rest: 0s
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Child's Pose
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2x16 reps |
rest: 0s
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Kneeling Forearm Stretch
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2x16 reps |
rest: 0s
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Back Stretch
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2x16 reps |
rest: 0s
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Cross-Legged Forward Fold
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2x16 reps |
rest: 0s
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