StephanieSmallwood
Steph's Trimming Fat part 1 (Dec 1 - Feb 29)
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AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Steph's Trimming Fat part 1 (Dec 1 - Feb 29) routine by StephanieSmallwood is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
weights first (45 mins); cardio last (30 mins - 1 hr)...
Day 1
Day 2
Day 3
Day 4
Day 5
Abs (x3), Tricep (x2), Bicep (x2), Back (x3), & Cardio (30 mins)
Est time: 240 min
40 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pelvic Tilt to Glute Bridge
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Rotation
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sphinx
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cat Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V-Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
