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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Hip Adduction
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Jump Squat
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3x8 reps |
rest: 60s
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Mountain Climber
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Dumbbell Walking Lunge
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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Flutter Kick
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3x8 reps |
rest: 60s
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Band Hip Lift
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3x8 reps |
rest: 60s
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Dumbbell Hamstring Curl
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3x8 reps |
rest: 60s
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Reverse Hyper (Flat Bench)
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3x8 reps |
rest: 60s
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Box Jump Multiple Response
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3x8 reps |
rest: 60s
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Step Machine
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Bridge
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3x8 reps |
rest: 60s
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Single-Leg Glute Bridge
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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Flutter Kick
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3x8 reps |
rest: 60s
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Reverse Hyper (Flat Bench)
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3x8 reps |
rest: 60s
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Machine Hip Abduction
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3x8 reps |
rest: 60s
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Machine Hip Adduction
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3x8 reps |
rest: 60s
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Machine Calf Press
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Smith Machine Split Squat
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3x8 reps |
rest: 60s
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Single-Leg Kickback
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3x8 reps |
rest: 60s
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Cable Hip Abduction
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3x8 reps |
rest: 60s
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Barbell Kneeling Squat
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3x8 reps |
rest: 60s
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Single-Leg Glute Bridge
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3x8 reps |
rest: 60s
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Machine Single-Leg Curl
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3x8 reps |
rest: 60s
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Single-Leg Calf Raise
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3x8 reps |
rest: 60s
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Wall Calf Stretch
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3x8 reps |
rest: 60s
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Indoor Cycling
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Machine Hip Abduction
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3x8 reps |
rest: 60s
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Bridge
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3x8 reps |
rest: 60s
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Cable Pull Through
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3x8 reps |
rest: 60s
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Box Side to Side Shuffle
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3x8 reps |
rest: 60s
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Donkey Calf Raise
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3x8 reps |
rest: 60s
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Step Machine
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3x8 reps |
rest: 60s
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Dumbbell Step-Up
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3x8 reps |
rest: 60s
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Jump Squat
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3x8 reps |
rest: 60s
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Cable Standing Leg Curl
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3x8 reps |
rest: 60s
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Machine Leg Press (Narrow Stance)
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3x8 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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3x8 reps |
rest: 60s
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Dumbbell Stiff-Leg Deadlift
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3x8 reps |
rest: 60s
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Dumbbell Side Bend
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3x8 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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Running
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Mountain Climber
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Kettlebell Goblet Squat
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3x8 reps |
rest: 60s
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Bodyweight Side Lunge
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3x8 reps |
rest: 60s
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Bodyweight Rear Lunge
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3x8 reps |
rest: 60s
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Band Good Morning
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3x8 reps |
rest: 60s
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Long Jump
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3x8 reps |
rest: 60s
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Cable Side Bend
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3x8 reps |
rest: 60s
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Cross Body Crunch
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3x8 reps |
rest: 60s
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Mountain Climber
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3x8 reps |
rest: 60s
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Cable Standing Leg Curl
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3x8 reps |
rest: 60s
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Kettlebell One-Arm Swing
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3x8 reps |
rest: 60s
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Smith Machine Stiff-Leg Deadlift
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3x8 reps |
rest: 60s
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Dumbbell Plie Squat
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3x8 reps |
rest: 60s
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Machine Single-Leg Extension
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3x8 reps |
rest: 60s
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Dumbbell Bench Squat
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Crunch with Hands Overhead
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3x8 reps |
rest: 60s
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Seated Leg Tuck
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Crunch
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Superman
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3x8 reps |
rest: 60s
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Machine Vertical Row (Reverse Grip)
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3x8 reps |
rest: 60s
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Weight Plate Front Raise
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3x8 reps |
rest: 60s
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Machine Reverse Fly
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 60s
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Preacher Curl Machine
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Rowing
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3x8 reps |
rest: 60s
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Band Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Pullover
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3x8 reps |
rest: 60s
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Machine Lat Pulldown
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3x8 reps |
rest: 60s
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Cable Standing Row
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3x8 reps |
rest: 60s
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Dumbbell Reverse Fly
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3x8 reps |
rest: 60s
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Cable Rope Deltoid Row
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3x8 reps |
rest: 60s
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Single-Leg Bench Dip
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Cable Rope Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Seated Curl
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Weight Plate Rotation
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Back Hyperextension
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3x8 reps |
rest: 60s
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Dumbbell Bent-Over Row
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Incline Curl
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3x8 reps |
rest: 60s
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Band Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Cable Standing Curl
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3x8 reps |
rest: 60s
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Medicine Ball Rotation
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3x8 reps |
rest: 60s
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Decline Bench Rotational Sit-Up
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3x8 reps |
rest: 60s
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