sidGucci
***sidFit Weight Training
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The ***sidFit Weight Training routine by sidGucci is a 25 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Mon
Mon
Tue
Tue
Tue
Tue
Tue
Tue
Wed
Wed
Thu
Thu
Thu
Thu
Fri
Fri
Fri
Sat
Sat
Sun
Sun
Any
Any
Any
Biceps & Triceps (Home) (2c)
Est time: 77 min
22 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Seated Tricep Press
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Tricep Push-Up
Triceps
Sets
2
Reps
1
Interval
00:00
Rest Time
00:15
EZ Bar Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Bicep Curl on Dome
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Bicep Curl on Stability Ball
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl (Stability Ball)
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Band Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell French Press (Stability Ball)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm French Press (Stability Ball)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Weight Plate Pullover
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
