u17
Push, pull, legs, core
General
Advanced
Machine strength
Plan Details
The Push, pull, legs, core routine by u17 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Full body workout. Focuses on a push - pull- legs routine. Workout designed to improve form, power, ...
Tue
Wed
Thu
Fri
Sat
Any
leg day and abs1
Est time: 228 min
28 exercises
Bodyweight Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kang squats
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Single-Leg Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
gorilla squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
World's Greatest Stretch
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
elastic band hip flex
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Lateral Lunge
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Hack Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Deep Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Kneeling Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
