onewithnoname
Andrew's Favorite
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Andrew's Favorite routine by onewithnoname is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Mon
Mon
Tue
Tue
Wed
Wed
Sat
Sat
Sun
Sun
Any
Any
Day 3- Shoulders
Est time: 237 min
43 exercises
Kettlebell Alternating Hang Clean
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Rear Delt Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Alternating Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Band Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Behind the Back Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bradford Rocky Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Internal Rotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rear Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Shoulder Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Alternating Hang Clean
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Push Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Snatch
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Alternating Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Sumo High Pull
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Row to Neck
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise (Side-Lying)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Snatch
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Incline Shoulder Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Deltoid Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Clean
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
