Verluyten
Strength/Powerbuilding
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Strength/Powerbuilding routine by Verluyten is a 16 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Big compounds + selected assistance/volume...
Day 1
Day 1
Day 2
Day 2
Day 2
Day 2
Day 3
Day 3
Day 3
Day 4
Day 4
Day 5
Day 10
Day 11
Day 20
Day 30
1A - MAIN lifts
Est time: 240 min
8 exercises
Barbell Front Squat
Upper Legs
Sets
12
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
12
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
12
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press (Close Grip)
Triceps
Sets
12
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
12
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
12
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
12
Reps
5
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
12
Reps
5
Interval
00:00
Rest Time
03:00
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