Gay Men's Confusion, Building, and Symmetry Workout

Plan Details

The Gay Men's Confusion, Building, and Symmetry Workout routine by levi.smith1979 is a 14 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This workout works every body part in total muscle confusion in 14 unique workouts. On certain days... Read More

This workout works every body part in total muscle confusion in 14 unique workouts. On certain days you'll focus on isolating specific body parts and on whole systems on other days. Always warm up with a few body weight pushups, lunges, situps, good mornings, etc. before working out. Suggested specific warm-ups are in the workout in sets of 3... Ideally a 5 day workout, pick up where you left off. If you go for all 7 days, each body part gets at least 1 day rest, promise. Lots of stretching, cardio, and planking will help. I recommend only 10 minutes of cardio, but can't change it off of 60 minutes on the app. If you work out at Planet Fitness, add some tanning for Vitamin D in winter or Hydro Massage as prescribed! This workout will bust your ass!